krugodam's Articles In Diet
May 5, 2004 by krugodam
I always get a laugh when I hear on the news of a new 'miracle' drug that will surely end peoples struggles with their weight. Of course they don't work for everyone and have embarassing side effects. The weight loss problem has always been a mystery to me, losing or maintaining a healthy weight can be simplified down to two very simple phrases, which are: * exercise moderately, eg a brisk walk for half an hour a day * eat a well balanced diet I would also add that people should laugh, y...